Learn English: Let's Celebrate Our Small Wins! (easy)

1 month, 3 weeks ago

Let's Celebrate Our Small Wins!

Sometimes we only celebrate when we do something really big, but little wins are important too!

A smart scientist named BJ Fogg says we should celebrate every time we do something good, even if it's just a small step.

When we celebrate, our brains get happy and remember that we did something good, making it easier to keep doing it.

So next time you do something good, even if it seems small, give yourself a big high five and celebrate your awesome self!

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Source

Original: Tiny Buddha Blog

Tags

#habit formation #mindful eating #celebration #dopamine #positive psychology

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