It's easy to get caught up in chasing big goals, but don't forget to celebrate the little wins along the way.
BJ Fogg, a behavioral scientist, says celebrating each step, no matter how small, is key to forming new habits.
When we celebrate, our brains release happy chemicals, making us feel good and reinforcing those positive actions.
These small victories build momentum and make it easier to stick with new habits, leading to bigger and better changes.
