Yoga before bed can help you sleep better by relaxing your mind and calming your nervous system.
Gentle yoga poses, like Child's Pose, Goddess Pose, and Legs Up the Wall, ease stress and tension, promoting relaxation and deeper sleep.
These poses can be done in sequence or individually, allowing you to choose what feels best for you.
For a truly relaxing experience, try yoga nidra, a meditative practice done lying down that helps transition your mind from a waking state to a state of deep relaxation.
