Yoga is like doing gentle stretches that help your body feel calm and sleepy.
There are special yoga poses that are like hugs for your body, making you feel relaxed and ready for bed.
One of these poses is called Child's Pose, where you stretch your arms and head forward while your knees are bent.
Another relaxing pose is called Legs Up the Wall, where you lie down with your legs up against the wall, like a superhero!
