Yoga can help you fall asleep faster and sleep more soundly by calming your mind and body.
There are special yoga poses that focus on stretching and relaxing your muscles, which can ease tension and stress.
One of these poses, called Supported Child's Pose, is a great way to stretch your back and hips while feeling safe and secure.
Another pose, Legs Up the Wall, helps improve blood circulation and eases restless legs, making it easier to drift off to sleep.
