Long flights can be a pain, literally, with cramped seats and limited movement often leading to stiffness and discomfort in your body.
Yoga comes to the rescue with simple stretches and poses that can be done right on the plane, improving circulation, relieving muscle tension, and promoting relaxation.
You can stretch your back, neck, and legs, and even practice some calming breathing techniques to feel more energized and less stressed during your flight.
By incorporating yoga into your travel routine, you can arrive at your destination feeling refreshed and ready to enjoy your trip.
