Labor Day is a special time to get really cool yoga stuff at lower prices! You can find super comfy yoga pants, awesome shirts, and even squishy mats that are perfect for stretching. Famous brands li…
These yoga teachers are super funny and make silly videos about yoga on Instagram. They even make mistakes on purpose and laugh at themselves, which is really cool. You'll see things like people trip…
Imagine mushrooms that make your muscles feel like superheroes after playing hard! Some special mushrooms have magic ingredients that help your muscles get better after you run, jump, or play sports.…
Have you ever woken up with a yucky backache? These fun stretches can help you feel much better! You can do them without even standing up, so they're perfect for a lazy morning. We'll stretch our bac…
James Sprague is the winner of the 2024 CrossFit Games, which means he's the strongest man in the world! Last year, he was only in 25th place, but this year he worked really hard and came in first pl…
Dani Speegle, a really good CrossFit athlete, has to stop playing in the CrossFit Games. She wrote a message to her friends on the internet saying she's feeling a lot of different things right now. D…
After you finish exercising, it's time to help your body relax and get ready for the next time you play. Walk or jog slowly for a few minutes to help your heart slow down, and stretch your muscles so…
These yummy chocolate cookies are perfect for when you want something sweet but are trying to eat healthy like a keto diet. They are made with special ingredients that are good for you and don't have…
Imagine yummy zucchini boats filled with chicken, bacon, and creamy ranch dressing – this recipe is super yummy and good for you too! It's like a party in your mouth with all the yummy flavors, and i…
It's so much fun to wake up feeling happy and ready to play, right? To make that happen, you need to go to bed and wake up at the same time every day, even on weekends. Make sure your bedroom is dark…
Paris is a city full of lights and cool places to do yoga, like studios with fancy decorations. There are lots of different kinds of yoga, like calming yin yoga and more active vinyasa classes. You c…
Everyone wants to feel happy and healthy, and there are ways to make that happen! Taking care of yourself inside and out is really important, just like brushing your teeth. Exercising can make you fe…
This broccoli chicken casserole is like a warm hug in a bowl, full of yummy flavors and good-for-you stuff. It has tender chicken, crunchy broccoli, and a super creamy cheese sauce that makes you wan…
Technology is making it easier and more fun to get fit and strong! Now we have special machines that tell us how we're doing and give us workouts just for us. We can also use cool apps on our phones …
This yummy tuna breakfast is like a super tasty egg pie, but without any crust! It's packed with vegetables like zucchini, carrots, and onions, and you can even add your favorite herbs. You can make …
Sitting on a plane for a long time can make your body feel stiff and sore, especially your back and legs. But there are special yoga moves you can do on the plane to help you feel better and stay rel…
