Traveling by plane, especially on long flights, can be tough on your body due to prolonged sitting, limited space, and lack of movement.
Yoga offers simple stretches and poses that can be done right on the plane to improve your comfort and reduce stiffness, discomfort, and even circulation problems.
These poses help open up your hips, stretch your legs, and relax your back and shoulders, making your journey more enjoyable.
By incorporating these yoga techniques into your travel routine, you can arrive at your destination feeling more relaxed and energized.
