Sitting on a plane for a long time can make your body feel stiff and sore, especially your back and legs.
But there are special yoga moves you can do on the plane to help you feel better and stay relaxed.
You can stretch your arms and legs, move your head gently, and even do some deep breathing exercises to feel calmer.
These easy yoga moves will make your plane ride more comfortable and help you feel happy and ready to explore when you arrive.
