Learn English: Yoga Therapy: More Than Just Poses (normal)

Yoga therapy is a serious field that uses yoga to treat different health problems, not just for exercise.

It's based on the idea that your body and mind are connected, so to feel better you need to take care of both.

Yoga therapists learn about anatomy, psychology, and how yoga can help people cope with stress, anxiety, and pain.

It's a growing field as more people realize the benefits of a holistic approach to health.