Ayurveda, the sister science to yoga, teaches us to live in harmony with ourselves and the changing seasons.
As we transition from the fiery summer to the cool and windy autumn, Ayurveda encourages us to embrace the shift and nurture our well-being.
This involves practices like deep cleaning our homes, setting intentions, and incorporating autumnal scents and colors into our environments.
By engaging in mindful activities, enjoying seasonal foods, and taking care of our mental and physical health, we can embrace the beauty and tranquility of autumn.
