Learn English: Cool Down and Get Ready for the Next Time! (easy)
4 months, 2 weeks ago
After you finish exercising, it's time to help your body relax and get ready for the next time you play.
Walk or jog slowly for a few minutes to help your heart slow down, and stretch your muscles so they don't feel stiff.
Drink lots of water to replace the water you lost while you were running around.
Eat some healthy snacks like fruits, yogurt, or a sandwich so your body can get stronger.
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