It's so much fun to wake up feeling happy and ready to play, right?
To make that happen, you need to go to bed and wake up at the same time every day, even on weekends.
Make sure your bedroom is dark and quiet so you can sleep well, and try not to use your phone or tablet right before bed.
When you wake up, open the curtains and let the sunshine in, stretch your arms and legs, and eat a yummy breakfast - you'll be ready for anything!
