Learn English: 101-Year-Old's Secret to Long Life: A Winning Strategy (hard)

23 hours, 41 minutes ago

101-Year-Old's Secret to Long Life:  A Winning Strategy

Ruth Goldberg Jaskow, a vibrant 101-year-old, aims to surpass her husband's lifespan of 103 years.

Her longevity strategy involves daily exercise, embracing a varied diet, and prioritizing joyful experiences.

She actively participates in diverse fitness classes, defying age limitations and promoting physical well-being.

This inspiring centenarian emphasizes the importance of consistent movement, enjoying favorite foods, and cherishing life's simple pleasures.

Learn English with En30s

Our simplified news summaries make learning English easy and efficient. Whether you're a beginner or an advanced learner, we have the right level for you. Choose from our easy, normal, or hard summaries and improve your English skills today!

Other difficulties

Source

Original: Business Insider

Tags

#longevity #centenarian #healthy aging #fitness #lifestyle

Other Business

Download En30s from Google Play