If you often wake up with a stiff back, these stretches can help loosen up those tight muscles and make you feel more flexible.
They're easy to do, and you don't even have to stand up! You'll be stretching your back, hips, and even your core muscles.
These exercises can also help you avoid getting back pain in the first place, which is pretty awesome.
So, give these stretches a try and see how much better you feel in the mornings!
