Starting your day with a sore back can be a real drag, but these easy stretches can help you feel better in just 10 minutes.
These exercises involve gentle movements while seated, kneeling, or lying down, focusing on stretching the muscles in your lower back and hips.
They also aim to strengthen your core muscles, which can help prevent future back pain.
So, if you're looking for a quick and effective way to ease back pain and improve your overall well-being, give these stretches a try.
