Completing a workout is a great achievement, but what you do afterward is just as important for your fitness and recovery.
Cool down with light activities like walking or jogging, and stretch to improve flexibility and reduce muscle stiffness.
Hydrate properly by drinking water or sports drinks to replenish fluids and electrolytes lost during exercise.
Refuel your body with high-nutrient foods like smoothies, salads, or protein shakes to repair muscles and replenish energy.
