Waking up feeling refreshed is a goal that many people strive for, and it's something that can be achieved with a little effort.
A mix of good sleep habits, a comfy bedroom, and a smart morning routine can help you wake up feeling energized and ready to take on the day.
Some key steps to wake up refreshed include sticking to a regular sleep schedule, keeping your bedroom dark and cool, and avoiding screens before bed.
In the morning, try to get some natural light, do some light stretches, and eat a healthy breakfast - these small changes can add up to feeling much better when you wake up.
