Using our phones, computers, and tablets for long periods can affect our eyes because of the blue light emitted from those screens.
This blue light can strain our eyes, causing them to feel tired and even leading to problems with our vision over time.
To protect our eyes, we can adjust our screen settings to reduce blue light, take breaks to look at things far away, and consider using blue light blocking glasses.
By taking these steps, we can enjoy using technology while keeping our eyes healthy and strong.
