Spending too much time looking at screens, like phones and computers, can cause eye problems, including eye strain, fatigue, and even long-term vision issues.
These problems arise from the blue light emitted by screens and the constant effort our eyes make to focus on digital displays.
Thankfully, there are simple steps you can take to protect your eyes, like adjusting screen settings, taking breaks, and using blue light blocking glasses.
By implementing these tips, we can enjoy using technology without compromising our vision.
