Learn English: Your Brain's Sudden Switch to Sleep (hard)

1 day, 2 hours ago

Your Brain's Sudden Switch to Sleep

Sleeping is a sudden shift, not a slow descent.

Brain scans show a distinct change occurs right before sleep.

This sudden transition point happens just minutes before you nod off.

Understanding this helps us learn more about sleep and its disorders.

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Source

Original: ScienceAlert

Tags

#sleep science #neuroscience #brain activity #sleep disorders #biomarkers

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