Learn English: Why Slow Mornings Rock! (normal)

For years, I followed a strict morning schedule, believing it was the key to success and a balanced life.

But chasing perfection left me stressed and burnt out; I felt like I was always playing catch-up.

Adopting a more relaxed morning routine, focusing on mindfulness and self-care, totally changed things.

Now, I wake up feeling refreshed and focused, ready to tackle the day with more energy and less anxiety.