Recently, there's been a lot of buzz about seed oils, with some people claiming they're unhealthy and even harmful.
However, leading nutrition experts confirm that seed oils are generally safe to consume and contribute positively to a well-rounded diet.
Concerns arise from processing and the type of fats found in seed oils, but scientific research refutes the claims of significant health risks.
It's important to consider your overall dietary habits, rather than focusing solely on a single food item, when striving for a healthy lifestyle.
