Learn English: Are Seed Oils Good or Bad? (easy)

Some grown-ups say seed oils, like sunflower oil, are not good for you, but that's not quite right.

Scientists say seed oils are actually okay to eat and are part of a healthy diet, like fruits and vegetables.

Some people worry about how seed oils are made, but the parts that could be bad are taken out during processing.

So, don't worry too much about seed oils; just make sure you eat lots of different healthy foods!