Seed oils, commonly used in cooking, have recently become the subject of intense debate and controversy among health experts and influencers.
While some claim seed oils are unhealthy and even toxic, leading scientists strongly assert that they are safe and a healthy part of a balanced diet.
Concerns about processing methods and the type of fatty acids in seed oils have fueled this misinformation, despite scientific evidence to the contrary.
Ultimately, maintaining a balanced diet that includes various food groups remains crucial, outweighing the importance of any single ingredient.
