Learn English: Unlocking Better Sleep: Your Personal Wind-Down Plan (normal)

A relaxing bedtime routine is key to better sleep; it helps your body and mind unwind.

Try activities like reading, listening to calming music, or gentle yoga before bed.

Create a peaceful sleep environment with dim lights, comfortable temperature, and fresh air.

By sticking to your routine, you'll train your body to know it's time to rest and recharge.