Learn English: Sweet Dreams: Getting Ready for Bed! (easy)

2 weeks, 1 day ago

Sweet Dreams: Getting Ready for Bed!

To sleep well, let's make a fun bedtime routine; it's like a special nighttime game!

We can read a book, snuggle with a toy, or take a warm bath before bed.

Make sure the room is dark and quiet, like a cozy cave for sleeping.

Following this routine every night will help you drift off to sleep easily and wake up happy!

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Source

Original: Camille Styles

Tags

#sleep #wind-down routine #relaxation #bedtime #healthy habits

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