Learn English: Relax and Sleep Well: A Simple Nighttime Routine (hard)

Establishing a consistent bedtime routine significantly improves sleep quality and overall well-being.

This involves relaxing activities like reading, gentle stretching, or meditation an hour before bed.

Dimming lights, avoiding screens, and creating a calming environment further enhances relaxation.

By consistently following this routine, your body naturally prepares for restful, rejuvenating sleep.