As women approach their 40s, strength training becomes crucial for maintaining muscle mass and combating age-related decline.
It's not just about looking good; it significantly boosts metabolism, improves joint stability, and strengthens bones.
Short, effective workouts, even 15 minutes a day, can make a huge difference in your strength and overall fitness.
This helps manage changes like menopause, improves energy levels, and promotes better physical and mental health.
