Strength training offers significant advantages for women in their 40s, combating age-related muscle loss and boosting metabolism.
Weight-bearing exercises improve joint health, increase bone density, and help manage energy levels effectively throughout the day.
Consistent strength training, even just 15 minutes daily, leads to noticeable improvements in strength and overall well-being.
This approach combats age-related physical changes, enhancing both physical and mental health while offering enjoyable workouts.
