Learn English: Super Strong at 40! Fun Exercises for Grown-Ups (easy)

Lifting weights is super important for grown-up women, helping them stay strong and healthy as they get older.

These exercises make your bones stronger, help you move better, and give you lots of energy to play and have fun.

Even short workouts, just 15 minutes a day, can make you feel much stronger and more confident!

It's like a secret superpower for grown-ups – making you feel great and able to do all the things you love.