Starting your day with a few simple stretches can really improve how you feel both physically and mentally throughout the day.
This quick routine focuses on key areas, such as your back and hips, easing tension that builds up overnight.
These stretches boost circulation, improve flexibility, and create a sense of calm, setting a positive mood for the day ahead.
It's a fantastic form of self-care that takes only five minutes; give it a try and see how much better your day becomes!
