Simple morning stretches offer significant physical and mental benefits, improving circulation and reducing overnight muscle tension.
This easy routine, taking only five minutes, promotes relaxation and sets a positive, mindful tone for the entire day.
Five effective stretches target key areas like the back, hips, and neck, releasing stiffness and boosting energy levels.
Incorporating this short routine into your daily life provides a powerful self-care practice, improving both physical and mental well-being.
