Good sleep is like a superpower; it affects your mood, focus, and even how well you do in school and with friends.
Create a sleep sanctuary – a cool, dark room with comfy bedding and a supportive mattress is key for better rest.
Cut down on screen time before bed, as the blue light messes with your sleep hormones; try reading or listening to music.
Experiment with relaxation techniques such as deep breathing or meditation; these can calm your mind and help you sleep soundly.
