Getting good sleep is super important; it helps you grow big and strong, and feel happy and ready to play.
Make your bedroom cozy and comfy with soft blankets and pillows; a cool room helps you drift off to sleep easily.
Avoid screens before bed; the bright light keeps your brain awake, so read a book or listen to calming music instead.
Try taking a warm bath or listening to a bedtime story; these relaxing activities can help you fall asleep faster.
