Learn English: Taking Control: A Balanced Tech Life (normal)

Spending too much time on your phone? Let's find a healthier balance to improve your life.

Try setting time limits, creating phone-free zones at home, and scheduling regular movement breaks.

Turn off notifications, avoid phone use while walking, and explore enjoyable offline activities.

Prioritize real-life interactions, develop new hobbies, and rediscover the joy of being present.