Learn English: Secret grown-up rules: It's Okay to Say No! (easy)

Grown-ups sometimes forget they can give themselves permission to do fun things!

It's okay to rest, even if you don't feel sick; your body needs a break sometimes.

You can say no to things you don't want to do, even if your friends do them.

It's alright if others don't understand your choices; you do what makes you happy!