Learn English: A Fun Trick to Help You Sleep! (easy)

Lots of people have trouble sleeping at night, but there's a fun trick you can try.

It's called the cognitive shuffle, and it helps you fall asleep by making your brain think about silly things.

You can think about words that start with the same letter, like 'cat' and 'car,' or imagine funny pictures in your head.

This makes your brain relax and helps you drift off to sleep!