Learn English: Beat Sleepless Nights with the Cognitive Shuffle! (normal)

Not getting enough sleep can make you feel grumpy and tired, and it's not good for your health.

The cognitive shuffle is a cool technique that can help you relax and fall asleep faster.

It works by distracting your brain from worries and stress, making you think about silly things like random words or pictures.

This can help you drift off to sleep more easily, giving you a good night's rest.