Learn English: How to Make Choices and Feel Better (easy)

3 months, 1 week ago

How to Make Choices and Feel Better

Sometimes, when you're feeling overwhelmed, it's best to take a break instead of pushing yourself too hard.

The author talks about how slowing down and taking care of herself helps her feel better, especially after getting medicine for her illness.

The article also talks about how to calm down when you're feeling upset, like when you have a big tantrum.

It helps you understand how making simple choices and taking things slow can make you happier!

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Source

Original: Be More with Less

Tags

#self-care #decision-making #stress management #multiple sclerosis #lifestyle changes

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