This article explores the importance of slowing down and making deliberate decisions, especially when dealing with health challenges or emotional stress.
The author shares personal experiences with multiple sclerosis and highlights the value of self-care practices like morning pages and rest.
It also delves into the concept of adult meltdowns and provides strategies for calming down and managing stress.
Finally, the article emphasizes the significance of simplifying your life and embracing a slower pace to foster well-being.
