Jet lag, a common consequence of long-distance travel, can leave you feeling exhausted, irritable, and foggy-headed.
To combat this, frequent travelers suggest adjusting your sleep schedule gradually in the days leading up to your trip, exposing yourself to natural sunlight upon waking.
Online tools like Jet Lag Rooster can provide personalized instructions for adjusting your body clock to your destination's time zone.
Remember to avoid starting your journey sleep-deprived, as this can exacerbate jet lag symptoms.
