Learn English: How to Beat Tiredness After a Long Trip (easy)

When you travel far, you might feel sleepy and grumpy because your body's clock gets mixed up.

To feel better faster, try going to bed a little earlier each day before your trip and waking up with the sunshine.

There are special websites that can help you adjust to a new time zone, like a magic clock for your body!

Make sure you get enough sleep before your trip so you're not already tired when you fly.