Learn English: Goal-Setting Got You Down? Try Intentions Instead (hard)

Goals can be specific and easy to check off, but they can also be too strict and limiting.

Intentions, on the other hand, are more like big picture ideas that provide guidance and inspiration.

To set an intention, take some time to reflect on what you want in life and what areas need more attention.

Write down your intentions and keep them somewhere visible so you can remind yourself of them every day.