Learn English: When Your Healthy Routine Goes Wrong (normal)

1 day, 17 hours ago

When Your Healthy Routine Goes Wrong

Our healthy habits can become overly controlling.

Obsessive tracking replaced genuine self-care and joy.

Listening to your body is key to real wellness.

Embracing flexibility brings more happiness than strictness.

Learn English with En30s

Our simplified news summaries make learning English easy and efficient. Whether you're a beginner or an advanced learner, we have the right level for you. Choose from our easy, normal, or hard summaries and improve your English skills today!

Other difficulties

Source

Original: Camille Styles

Tags

#wellness #health #self-care #mental health #mindfulness

Other Lifestyle

Download En30s from Google Play