Learn English: When Healthy Habits Become Too Much (hard)

1 day ago

When Healthy Habits Become Too Much

Our wellness routines can sometimes feel too controlling.

What started as healthy choices became obsessive micromanagement.

True well-being comes from listening to our bodies.

Flexibility and ease bring more joy than rigid rules.

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Source

Original: Camille Styles

Tags

#wellness #health #self-care #mental health #mindfulness

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