Learn English: Your Brain Needs Sleep at Night! (easy)

1 day ago

Your Brain Needs Sleep at Night!

Our brains work best when we are sleeping all night long.

Staying awake really late can make us think grumpy thoughts.

It's harder to make good choices when it's dark outside.

Sleeping helps keep us safe and happy every single day.

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Source

Original: ScienceAlert

Tags

#sleep #circadian rhythm #mental health #neuroscience #public health

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