Those intense sugar cravings might not be about a lack of self-control; they could be a message from your gut.
An imbalance of gut bacteria can influence your brain, leading to increased desires for sugary treats.
These bacteria thrive on sugar, creating a feedback loop where cravings intensify the more you consume it.
Focusing on gut health—through diet, stress management, and sleep—can help break this cycle and reduce cravings.
