Learn English: Reclaim Your Life: Gentle Phone Detox (hard)

Disconnect from your phone to regain focus, rediscover precious time, and boost your overall energy levels.

These ten simple strategies offer a mindful approach to reducing phone overuse, improving well-being.

Start by setting time limits for phone usage, creating phone-free zones, and incorporating movement breaks.

Prioritize phone-free activities, put your phone to bed first, and engage in meaningful face-to-face interactions.