Overcommitting yourself can lead to stress, burnout, and a feeling that you're never truly present.
Saying 'no' to some things allows you to focus your energy on what truly matters to you, improving your overall well-being.
It's not selfish to protect your time and mental space; setting healthy boundaries is a crucial step towards self-care.
Practice saying 'no' confidently and politely; it can empower you and improve your relationships in the long run.
